Foods You Can Rely on For Your Vitamin E Fix

posted by Charleen Meadows July 28, 2017

Vitamin E is good for your health as well as your strength, and the best part is that you can readily buy foods in the grocery that are laden with this particular vitamin. After all, isn't that the goal of many health aficionados - to look for natural sources of vitamins and minerals? For your next grocery trip, you might want to steer clear of the junk food aisles, dodge the preservative-laden foods section and at all costs, turn your head away from the area where all those juicy meats are waiting to be picked up by the next future obese person. Instead, load up on healthy foods packed with vitamin E so in time you will look good and feel good.

Oiling It Up

When you are cooking or arranging meals, you can substitute your current oil brainpill for oil that contains vitamin E. these oils include: cod liver oil, sunflower oil, soya oil, peanut oil, corn oil, and cottonseed oil. The majority of these oils are best tossed in salads or drizzled over fish and lean meats before popping in the oven; refrain from making oil smoking hot or using it to deep fry your food! Another great food source of vitamin E would be an assortment of nuts. The best ones that are jam-packed with vitamin E include almonds and hazelnuts. These are delicious in desserts, fruity breakfast creations and even in decadent main courses. Nuts add that extra pizzazz to meals, turning a simple roasted turkey into something gourmet. You can also load up your grocery cart with pine nuts (great when toasted) and for your quickie healthy breakfast creations, wheat germ. You can also keep a small zip bag of wheat germ in your bag for a midday grub that is loaded with vitamin E.

If you are in a snacking mood, healthy popped corn is a great appetite satisfier that also has lots of vitamin E. You can also snack up on boiled sweet potato with a generous pat of margarine (again, both laden with vitamin E), candied walnuts, a bowl of yogurt with muesli, some sponge cake or some Battenburg cake - because all of these satisfy the "sinful food" craving while being great sources of vitamin E.

As you can see, there are many grocery food store items that are packed with vitamin E (interesting to know is that the Danish term is E vitamin kostplan) - all you have to do is to know what items would be best for the kinds of meals you want to arrange on a daily basis. It may also be high time for you to make that much-needed change in your diet by nixing instant food and actually setting aside some time to come up with gastronomic creations that satisfy your inner gourmet chef and knowing that it is both delicious and healthy. When your waistline gets smaller from all that healthy cooking and your skin starts glowing from all that vitamin E, you will probably want to be in this for the long run.